No 2 plans should be the same, of course there are thousands of generic plans and programs online that you can follow.
But the truth is if you want to maximise results and make a real change then this plan needs to revolve around you!
Lets use an example, examples are always good.
Say John and Carol walk into the gym and say we want to do a personal program. John says " I want to learn a bit of boxing and have a body like Anthony Joshua"
Carol says " I want to lose fat and tone up to look and feel great on holiday"
2 completely different programs, 2 separate goals, 2 plans we can make happen.
"New me starts Monday"
We've all been there haven't we, you say to yourself you want to lose weight and get fit, or learn something new.
First few days/weeks you start to lose weight on the scales and stay motivated but then you hit a plateau and suddenly the motivation drops, soon you find yourself craving bad food or work gets in the way and you fall off the wagon and back to square one.
Or even weighing more than before.
You see this happens as most people get it wrong, very wrong! I mean to start, why would you want to lose weight unless your doing a sport or event that has a weight limit.
Wouldn't it make more sense to say i want to lose fat and get toned. Have you ever looked at someone who looks good and guessed there weight? NO!
The truth is the body is clever and complex but with our guidance and knowledge we can help you stay in shape and look great year round.
The same goes for learning something new, jumping into something without a plan is setting yourself up to fail, but with our planning your start to see the progression you crave
- A Personal Program/Plan
- Nutritional Support Throughout
- Performance Tracking
- 1-8 PT sessions per month (dependant on plan)
- FREE Ultimate Membership (Includes gym use)
- 24/7 Support