BARNET AMATEUR BOXING CLUB

BELIEVE IN YOURSELF

1. TURN UP WITH YOUR HANDS WRAPPED.
2. SHOW UP OFTEN AND ON TIME.
3. CONSISTENCY IS THE KEY.
4. DISCIPLINE, YOU WILL ONLY IMPROVE IF YOU WANT TO.
5. RESPECT IS EARNED NOT GIVEN.
6. TEAMWORK. COMPETE AND MOTIVATE.
7. WORK HARD.  AN EXPERT HAS 10,000HRS UNDER HIS/HER BELT.
8. ENJOY IT.
9. WEIGHT MUST NOT EXCEED YOUR FIGHT WEIGHT BY 3KG.
10. HIT LEVEL 12 ON THE BLEEP TEST MIN
11. DO YOUR ROADWORK.  5K AND HILL SPRINTS WEEKLY